TELEHEALTH THERAPY
At Empower Counseling, we understand the importance of taking care of your mental health. Our licensed therapists offer virtual sessions that are convenient, affordable, and effective. We believe that everyone deserves access to quality mental health care, and our goal is to empower you to be your best self. We provide a safe space to explore your thoughts and emotions, and work with you to develop effective coping skills and strategies for managing stress and anxiety.
Empower Your Mental Health, Your Way
IS TELEHEALTH JUST AS EFFECTIVE AS IN-PERSON THERAPY?
Research has consistently shown that online therapy "Telehealth", can be just as effective as in-person therapy. The American Psychological Association (APA) conducted a study which found that "telehealth is not only clinically effective but also preferred by many patients" and "telehealth can be as effective as in-person therapy."
Another study by the National Library of Medicine "Results suggest telehealth as a viable care alternative with no significant differences between in-person and telehealth groups in depressive symptom reduction, and significant increases in self-reported quality of life across both groups."
PREPARING FOR ONLINE SESSIONS
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A strong internet connection is the most important factor in having a clear and uninterrupted online therapy session.
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Reset your modem by unplugging the power cord, waiting one minute, then reconnecting to power.
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Turn off any other devices that are connected to the internet (phones, tablets, etc.), or temporarily disable their network connection. Ask that others who share your internet connection log-off while you are in session.
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Close all other online windows on your computer, and discontinue any downloads that may be in progress.
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Choose a location for the session that is close to your internet modem and router.
Check Your Connection
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Set up your computer or tablet in a private location where distractions are as limited as possible and you cannot be overheard or interrupted.
Choose a Private Location
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Lighting is most effective when aimed toward the front of you. Something to avoid if possible is sitting with a window or other source of bright light behind you.
Adjust the Lighting
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This can improve overall sound quality, and prevent an echo and/or feedback, and help
Connect Bluetooth Earbuds or Microphone Headset
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Ensure your camera is eye-level and that your face is fully visible on the screen.
Position Your Camera
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© 2024 Empower Counseling - All Rights Reserved.
Tel. 208-268-8458
Augusta, Ga | Boise, ID