RESOURCES
At Empower Counseling, we believe in supporting your journey towards mental wellness not just within the confines of our clinic, but beyond. Our dedication to your health and well-being extends into every aspect of your life, which is why we offer a comprehensive array of resources designed to empower you, wherever you are.
In Pursuit of Better Mental Health and Wellness
CONTENT TO PROVIDE TIPS AND STRATEGIES FOR HELP AND HEALING
Explore our range of online resources designed to complement our counseling services. We understand that healing and growth are ongoing processes that continue even after leaving our clinic. That's why we've curated an extensive library of self-help tools, educational materials, and access to important phone numbers, ensuring you have the guidance and resources you need to thrive in every aspect of your life.
At Empower, we are more than just a clinic; we are a partner in your journey towards mental health and wellness. If you require further assistance, please don't hesitate to reach out! Send us a message or give us a call, and we will be happy to guide you in the right direction.
PHONE NUMBERS
Phone | 1-800-799-SAFE (7233)
Text | Text BEGIN to 88788
Free. Confidential. 24/7.
RAINN Website | Click here.
When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.
1-800-656-HOPE (4673)
Phone | Dial 988, then press 1
Text | 838255
Mindfulness Coach is for people dealing with emotional difficulties or looking to sustain positive coping strategies. It can be utilized on its own or to complement face-to-face treatment with a healthcare provider.
PTSD Coach is an app designed for people with or at risk of post-traumatic stress disorder (PTSD). It provides education, care information, a self-assessment, and support resources, alongside tools for managing daily stress like relaxation techniques and positive self-talk.
CPT Coach supports individuals undergoing Cognitive Processing Therapy (CPT) with a qualified professional. It offers materials to help manage treatment and stay on track with assignments between sessions.
Welcome to Empower Counseling Services! We are dedicated to supporting you on your journey toward personal growth and emotional well-being. Our compassionate team is here to provide a safe space for you to explore your thoughts and feelings, helping you navigate life's challenges with understanding and care.