Some parts of our story are easier to talk about than others. Sometimes we know something isn’t working, and we don’t quite know how to explain it or where to even begin. I work with children, adolescents, adults, and families to create a space where you can be real about what you’re carrying, feel understood, and work through the things that may be getting in the way of feeling like yourself again.
 

From a young age, I’ve been drawn to understanding what shapes us emotionally. What began as a fascination with the physical heart eventually became a calling to understand the emotional heart, too. I believe therapy is a place where you don’t have to have the right words, have it all figured out, or pretend you’re okay. You can come as you are, and we’ll start there.
 

Areas of Focus:

• Trauma & severe mental illness

• Eating disorders & body dysmorphia

• Family therapy

• Substance use (teens and adults)

• Adults navigating life after incarceration
   

Therapy isn’t one-size-fits-all, and neither are people. I take the time to understand what’s going on with you and find an approach that feels like a good fit. With younger clients, I use Play, Art, and Sand Tray therapy to help them express things they may not have the words for yet. Most importantly, I want you to feel comfortable being yourself, talk about the hard stuff without judgment, and know you don’t have to figure it all out on your own.